at night, we’re surrounded by cues telling us what to eat and what not to eat. We’re told it’s bad to eat red meat. Or to eat a lot of sugar.
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Reth Download Full Movie In Hindi. And Here's Why You Need to Eat a Banana Every Day From the moment we wake up in the morning, until we doze off at night, we’re surrounded by cues telling us what to eat and what not to eat. We’re told it’s bad to eat red meat. Or to eat a lot of sugar. Or to drink soda. Or to eat trans fats. Or… Well, you get the picture. The thing is, it doesn’t take much to shift the body into a calorie-burning mode and prevent it from storing fat. It’s what you’re doing while you’re not burning calories that matters, and you can eat a banana and not gain any weight. Scientists have long known this, but they still haven’t come up with a scientifically convincing reason why. Bananas Are a Sweet Medicine for Diabetes One of the major hurdles to overcome with obesity is insulin resistance—an inability to efficiently process insulin. An enzyme named amylase, or alpha amylase, was recently found to have the potential to treat this problem. In a study published in the Journal of Biological Chemistry, the scientists found that amylase is released in response to the presence of bananas. The scientists also noticed that the body seemed to have a stronger response to bananas when amylase is absent. So, the scientists set out to see if amylase could help regulate insulin. The researchers found that amylase helped the body to process insulin more efficiently in people with insulin resistance. This is quite exciting news because people with insulin resistance usually have more problems with their diabetes. When diabetes is poorly managed, patients can get several complications, including damage to the heart and eyes. However, the researchers found that a banana a day kept the body in a calorie-burning mode without any adverse effects. The researchers found that bananas have around 15 calories, while each half of a banana has only about 1 gram of carbohydrate. But the banana contains less than half a gram of fiber. In a nutshell, if you don’t get enough fiber, you’ll be able to digest the carbohydrates, but you won’t get the full benefits. Meanwhile, bananas contain large amounts of potassium, which can help balance the hormones in the body that control how much blood glucose is present